Mystic Body Club
Coaching Services

Remote Personal Training -

60-min sessions with weight or body weight. I will design program cycles to create accountability, muscular balance, & improved body composition. Train with me up to 3x per week.

Nutrition Coaching -

Sessions include text communication for daily nutritional tracking and habit building. We will also focus on deep health such as nervous system regulation and microbiome balance.

Meditation Coaching -

Meditation is available for an hour in stillness or movement. Within each session I will guide you through yoga or reiki for relaxation, mental and spiritual development, and optimizing your focus and attention.